Tips for increasing potency at home are especially relevant for men over 40, but young people are also advised to pay attention to preventive measures that will help prevent a weakening of masculine strength. So, how to increase potency in men at home - let's talk about this further.
Folk remedies to help
Men who are wondering how to prolong sexual intercourse and strengthen male strength are advised to pay attention to various folk remedies that stimulate blood circulation, eliminate toxins and restore potency. Of course, using such methods, it is possible to achieve positive results only if the deterioration in the quality of intimate life is not due to diseases of the genital area.
Mint tea
If the weakening of masculine strength is due to nervous overexertion, an infusion of mint tea will help cope with this problem. How to quickly increase potency and normalize the activity of the whole body? You need to follow these instructions:
- First you need to prepare a healthy drink. To do this, pour a couple of fresh or dried leaves and shoots of ordinary peppermint with boiling water and leave for thirty minutes.
- Drink ready-made tea a cup at least twice a day.
- To enhance the effect of the drink, you can also take valerian tincture in the amount of 10-15 drops.
An increase in potency at home with this method is only possible with slight nervous tension. To cope with nervous disorders, it is necessary to take strong drugs prescribed by a doctor on an individual basis.
Magic mix
A weakened immunity can also negatively affect male strength. How to increase potency at home in such a situation? There is a great way not only to solve this problem, but also to increase the body's resilience. It consists in the regular use of a nut-fruit mixture. For the preparation you need the following ingredients in equal quantities:
- All seedless raisins.
- Dried apricots.
- Plums.
- Hazelnut.
- Walnut.
- Lemons.
The specified components should be ground with a blender, mixed thoroughly, adding enough natural liquid honey to make a thick paste. The finished medicine must be consumed in a small spoon. Preferably three meals a day are eaten before the main meals. This recipe can be used to extend the time of sexual intercourse.
Collection of herbs
A multi-component herbal collection, which also includes medicinal plants that stimulate blood circulation and restore metabolism, has an exceptionally positive effect on the body in general and male strength in particular. To increase the effectiveness of this folk remedy, the following components are needed in equal proportions:
- Thyme.
- Chamomile.
- Nettle.
- Mint.
- Lemon balm.
Next, you need to thoroughly mix the components, then steam three tablespoons of the finished raw material with a liter of boiling water and boil for a few minutes. It is advisable to steep the drink throughout the night. To strengthen male potency, you should use the medicine in the amount of half a glass. It is also recommended to drink this folk remedy just before intimacy.
Eleutherococci
One of the most effective means of increasing potency is Eleutherococcus tincture, which is available in almost every pharmacy. This humble herb helps get rid of male weakness in just a few days, extends the duration of sexual intercourse, and prevents a decrease in libido. In addition, regular use of the tincture increases the severity of the sensations obtained with intimacy.
To get positive results, it is enough to use the finished tincture for a week. At the same time, you need to drink it in the amount of one tablespoon about thirty to forty minutes before main meals. In addition, you can also use the medicine immediately before sexual intercourse, observing the same proportions.
ginseng
Ginseng is one of the most effective remedies that will help cope with fatigue and nervous exhaustion, strengthen immunity, and most importantly, restore male strength. How can you improve potency with this plant? To achieve a positive effect, it is recommended to prepare an aqueous infusion.
- Peel 100 grams of fresh plant roots and cut into large pieces.
- Pour the resulting raw material with boiling water in the amount of half a liter and insist half a day.
This is how we increase potency in a simple and safe way, as follows: The resulting tincture should be drunk once throughout the day, regardless of the time of the meal. Consume half a glass. After the tincture is finished, the rhizomes can be topped up with water. This powerful homemade elixir can also be used to improve memory, eliminate drowsiness and increase vitality.
Honey drink
A wide variety of beekeeping products are effective means of potency. Honey and propolis are used in the manufacture of medicines. To increase male strength, you can try the following drug, which is not only very useful, but also very tasty:
- First, you need to grind 250 grams of aloe leaves with a blender, having cut the thorns from them.
- Add a glass of natural honey and cahors to the raw materials prepared in this way.
- Mix the components thoroughly, transfer them to a dark glass container, and then place them in a cool place for infusion. In order for the elixir to acquire medicinal properties, it should be kept this way for a month.
After preparation, you should regularly consume a small spoon of the finished drug three times a day. This should be done just before the main meals. Treatment should continue until all remedy ends. It is important to remember that before using this particular method to increase potency, it is necessary to make sure that there are no allergic reactions from the body, since honey is one of the most powerful allergens.
Mumiyo
Shilajit is an amazing remedy with a wide variety of beneficial properties. When used properly, this medicine will help restore male strength in a short period of time. It can also be classified as a libido enhancer. There are many ways to use the mummy, but the simplest and most effective is the following:
- First you need to prepare a honey solution. To do this, dissolve three tablespoons of the bee product in one liter of warm water. Use only low temperature liquids. This is because honey loses most of its beneficial properties in boiling water or very hot water.
- Next, you should dissolve six grams of mummy in the total amount of honey water. Let the container with the future medicine infuse for a few days.
How can you increase potency with this method? To do this, it is enough to use one and a half tablespoons of prepared water once a day. This should only be done in the morning, which also helps to recharge tone and vitality. The medicine should not be drunk for more than two weeks. Next, you need to take a break, and then repeat the course.
So there are many ways to increase potency. In addition, most of them do not require much effort or money. But it is important to remember that in order to achieve positive results, it is necessary to use folk remedies regularly, otherwise the effect will be minimal.
The role of physical activity
One of the most common factors that contribute to the weakening of potency is a sedentary lifestyle, for example due to the nature of the activity. Obesity can also affect the quality of a man's intimate life. Only physical activity and exercise will help get rid of such problems.
It is especially important to pay attention to strengthening the pelvic muscles. This is because the appearance of stagnation phenomena in this zone, caused by impaired blood circulation and low physical activity, can lead to a weakening of potency.
To restore blood circulation, it is recommended to regularly do the following exercises:
- Go forward with support on each leg in turn.
- Deep squats performed with knees spread. Regularly performing this action effectively restores the blood flow processes in the pelvis and strengthens the muscle tissue.
- Circular rotation of the pelvis.
- Tilts in all directions.
- Lie on the floor with your legs slightly apart, then slowly raise your pelvic region.
Also, long walks and regular walks in the fresh air will help get rid of the problems associated with blood stagnation, which is important, it's absolutely free. In addition, this type of physical activity is especially beneficial when you walk slowly and slowly, but do so for at least an hour a day, gradually increasing the time.
Effect on biologically active points
One of the most effective ways to increase potency is regular daily exposure to acupuncture points on the feet. To get positive results, it is recommended to regularly massage the skin of the legs with gentle movements. You can use various essential oils or common vegetable olives to make the slide easier.
It is also helpful to regularly use warming compresses for the feet. To do this, mustard plasters should be applied to the foot area. The procedure should be carried out for fifteen minutes. If you experience discomfort such as a burning sensation, stop the session immediately.
Role of nutrition
In order to increase potency in men, it is important to remove toxins from the body, restore normal metabolism and the activity of all systems. The best way to solve this problem is to eat a balanced diet. In addition, you can quickly increase potency at home by including certain foods in the diet. The main rules of diet therapy in the weakening of male strength are as follows:
- First of all, you should avoid fatty, heavy, spicy, sweet foods. These foods slow down metabolic processes and contribute to the formation of fat deposits. It is important to exclude from the diet semi-finished products, sweet and pastries, smoked meat, pickles, marinades.
- You should categorically refuse to drink alcohol. The exception is high quality natural red wine. This is the only drink you can afford. But of course it should be drunk in minimal quantities.
- Including an optimal amount of protein foods in the diet will help boost potency at home quickly. This rule is also relevant if a man is interested in the question of how to prolong sexual intercourse. The most useful products are: all kinds of seafood and lean sea fish, lean meat, quail eggs.
- Various types of vegetables and fruits are no less useful: bananas, raspberries, carrots, beets, strawberries, celery, fresh herbs, radishes.
- All kinds of grains and legumes. It is especially useful to use them in the form of cereals.
- To remove toxins from the body and normalize metabolic processes, it is recommended to replace the usual coffee and tea with vitamin drinks. For example, a decoction of hawthorn and rose hip, compote made from dried fruits, freshly squeezed juices and diluted with water are well suited.
To increase potency, it is recommended to always adhere to the rules of a balanced diet. Of course it is allowed to indulge in small indulgences every now and then, but this should be done within reasonable limits.
How can potency be tested?
Before you start thinking about using male strength enhancement products, you need to make sure that they are really necessary. To do this, it is recommended to check the potency at home. Existing problems can only be talked about if the following symptoms are observed:
- Lack of attraction to the opposite sex. If the situation is one-off, it may well be due to physical or mental fatigue. An alarming sign is a decrease in libido with adequate sleep and rest.
- Inability to complete sexual intercourse.
- An erection disappears during an intimate act.
Before checking potency in the given way, it is recommended to make sure that there is no physical or mental fatigue. It is also important to relieve stress and nervous tension. These signs could well be symptoms of early impotence. It is important to take timely measures that will help eliminate existing problems and return to old strength.
It is recommended to start using potency enhancers at home only after seeing a doctor. It is necessary to exclude diseases that contribute to the weakening of male strength or, if necessary, to receive adequate treatment under the supervision of a specialist.